5 best exercises for reaction time

5 best exercises for reaction time

Did you know that reaction time is a fundamental skill in many sports and physical activities, as well as in everyday life? A good reaction time can help you avoid accidents and improve your performance in sports. But, are there specific exercises for reaction time?

If you want to get better but don’t know where to start, don't worry, there are different ways to improve your reaction time. Here are some techniques to increase reaction time:

  • Simple Cognitive exercises: such as memory, attention, logic or reasoning exercises, among many others.
  • Simple Movement exercises: doing an exercise based on repetitions; throwing tennis balls at a wall and picking it up with the same hand is one of the best exercises that improve reaction time when you start training it.
  • Reaction exercises: for instance, the reaction lights exercises. They will give you that agility by having to use your vision as well as your body and brain.
  • Concentration exercises: one of the most complex but effective exercises are the juggling exercises, either with 2 or 3 balls. This is one of the best exercises for reaction time.


What is reaction time

At A-Champs, we know the importance of hard work and dedication to exercises to increase reaction time. But what exactly is reaction time, and why is it so important? 

Well, reaction time refers to the time that it takes for a person to respond to an external stimulus after having perceived it. It is the measure of the time that elapses from the time a stimulus is presented until the central nervous system sends the appropriate response

Reaction time is important because it is a critical skill in many situations, both in everyday life and in sports. For example, when driving, reaction time is vital in order to stop the car or avoid an obstacle in the road. In sports, quick reaction time can mean the difference between hitting a ball in tennis or baseball, or missing a chance to score a point.

So, having a routine of exercises to improve reaction time should be a must for all of us.


Types of reaction time

Taking into account that the connections that must be produced for a good reaction time are given by the body and the brain, we can distinguish between two types of reaction time.

One more focused on mental reaction time, since the time it takes your brain to react to the stimulus will be the reaction time of the stimulus. To improve it, it is very important to practice exercises for reaction time that are focused on mental training.

On the other hand, we have the physical reaction time. A typology that, as its name suggests, is focused on how long it takes for your body to react to stimuli. Thus, the exercises for reaction time to be performed should be focused on coordination and mobility training.


Reaction time and reflexes, why are they different?

Just as most people leave aside this type of training, many people also tend to confuse the concept of reaction time and reflexes. But, in order to carry out exercises to increase reaction time effectyively, we must first understand the difference between these two concepts.

The main difference between reflexes and reaction time is willingness. That is, reflexes are involuntary actions of the body, while reaction time is the decision of how much and how to do that action, so it requires exercise and practice.

For example, in sports, a reflex would be to close your eyes or move away when a ball is going to hit you on the face, while reaction time would be when you are about to hit the ball. So, we can perform a series of exercises to increase reaction time and improve our skills.


Key factors that will help you improve your reaction time 

Although with practice, practice, and more practice, we can improve our reaction time considerably. There are different factors that affect this time, for example, our age, since with the passage of time, our cognitive responses are extended little by little as the brain is deteriorating.

 In addition, one of the factors that affects reaction time the most is our lifestyle. If we have an insufficient or bad diet, or we live a life of excesses with alcohol or even medications, the reaction time will also be affected since the body will not have enough energy to react quickly.

A-Champs therefore recommends, in addition to carrying out exercises for reaction time, a healthy lifestyle, as it will further complement the acquisition and improvement of these skills.


Reaction light training exercises to improve reaction time

As mentioned above, one of the best exercises for improving reaction time is training with reaction lights. This system has been based and developed on scientific studies, if you are interested in learning more about the science behind it, take a look at our methods.

Light exercises are excellent for improving reaction time because they involve visual perception and the body's motor response. These exercises consist of shining a light or a series of lights randomly or in specific patterns, and the person must react as quickly as possible to seeing the light on.


The ROX reaction lights best exercises to increase reaction time

But, what if we told you that in A-Champs we have mixed auditory stimulation, visual stimulation, and tactile stimulation under the same innovative technology that helps you in a completely efficient way in your exercises for reaction time? 

Yes, you are reading right! In order to be able to have the brain and body work together on different stimuli, we have created the ROX reaction lights.

ROX devices are becoming an excellent tool to improve the reaction time of athletes looking to increase their cognitive and motor skills.

These devices have a sensor that emits a random signal in the form of flashing lights, sounds or vibrations, known as "external stimulation". Athletes must perceive this signal through their eyes, ears or skin and respond as quickly as possible.

In this way, the brain perceiving the stimulus sends a signal to the relevant muscle groups to react with a movement. This type of exercise works on visual perception and motor response, two essential skills in exercises that improve reaction time.

So, if you are looking to improve your reaction time, consider trying ROX devices and you’ll see how your skills improve with time and practice.

Choose your favorite device and download our free app to take full advantage of your new ROX. There you can find multiple exercises for reaction time that will help you train and improve your skills in your sport of choice, here we leave you some of our favorites.




GK Reaction Speed 6

One of the most complete exercises if you want to stop all the goals that come your way is: "GK Reaction Speed 6", an exercise molded and prepared to not only improve your reaction speed but also help you improve your goalkeeping technique by controlling the ball, keeping the ball at your feet and turning as fast as possible to stop goals.

You will become the best goalkeeper!


Agility 5

One of the ideal exercises to improve the reaction capacity, together with ROX, is Agility 5. This exercise for reaction time is based on repetitions of small jumps in a controlled and smooth way. You can train your whole body and exercise your mind at the same time in order to increase your reaction time.



Agility 2

Agility is one of the best tools and competitive advantages in most sports, so it is very important to have consistent training on it. To do so, we recommend you try "Agility 2", a great exercise for reaction time and agility that you can find in our free app.


Reaction Speed 8

 Another of the most suitable exercises if you want to improve your reaction speed while working on agility, peripheral vision and coordination, the "Reaction speed 8" exercise is the one you were looking for. This exercise has been designed for soccer training, since it is a perfect tool to work on passing the ball, although it can also be applied to other types of sports or activities.



Reaction Speed 7

Like the previous exercise, the "reaction speed 7" is also an ideal exercise for athletes focused on soccer. The lights indicate a number of repetitions focused on different exercises that help to improve agility, reaction speed and peripheral vision. In this way, the better you get at performing exercises to increase reaction time, the better you will be at your games.



Final thoughts 

These are just some of the thousands of exercises for reaction time that you can do to train it and get faster every day, find them all in our free app. By following good training routines you will be able to keep your mind and body well-connected, and therefore, your results will improve in a very positive way.

Are you ready to start practicing exercises for reaction time with training lights? 


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