How to Improve Your Weak Foot: Drills & Techniques

Being two-footed is a unique skill that many soccer players try to achieve. Learning to improve your weak foot takes a lot of effort and practice, but the result of being able to use both feet during a game is worth the hard work. Developing your weak foot is a practice that will forever improve your athletic performance, here’s how to do it.

General Improvement Exercises

To start improving your weak foot, beginner exercises are the key to laying a base level to build off of later. A good idea to focus on when starting to develop your weaker foot is to take it slow. It is imperative that you do not rush training your weaker foot as doing so will hinder you being able to further improve your two-footed skills. These beginner exercises will help you to build that base skill level:

Dribbling

Practice dribbling the ball back and forth while at a walking pace. Once you are comfortable, start lightly jogging with the ball and lead with your weaker foot. Make sure that you are not leading yourself too far or kicking the ball off path.

Passing and Receiving

While warming up, spend time passing the ball against a wall with your weak foot. Make sure that you are maintaining the correct body positioning for your non-dominant side and continue to practice passing the ball against the wall.

Ball Control

Lay out cones to practice maneuvering the ball with your weak foot, continue to pick up your pace until you feel that it is at game level. Another way to improve ball control is to juggle with your weak foot, make sure that your foot is flat and you are bringing the ball up and not away from you.

A-Champs Improvement Exercises

A-Champs works to improve and assist with your training development. The ROX sensors and the RebounderGo are tools created to aid soccer players through their development and help them improve their training experience. They can also be implemented into exercises, such as two-footed exercises. Here are some A-Champs Improvement Exercises to improve your weak foot:

A-Champs ROX Triangle Drill

The ROX triangle drill works to improve your coordination, ball control, and agility with the ball. You can start at a slower pace with your weak foot but as you get more comfortable, increase your speed and see how well you handle the ball.

Acceleration Training

This exercise works to optimize your acceleration and deceleration by using the ROX lights as your guide. Determine which color will be used to sprint and which will be used to stop and then use your weak foot to control the ball while performing this exercise. This will further increase your agility and begin developing your control of the ball with your weak foot.

Rebounder Duo Drill

Using the RebounderGo, set up two RebounderGo’s so that they are perpendicular to each other and use the light to initiate when to kick the ball at it. Switch between the two rebounders to develop your ball control and passing with your weak foot. Once comfortable about your strength and placement with your weak foot, begin passing with a teammate using solely your weak foot.

More Exercises to Improve Your Weak Foot

Shooting Drills

Once you feel confident in your ball control and coordination with the ball, start to focus on your shooting technique and accuracy. A way to improve your accuracy with your weak foot is to start closer to the net and as you gain confidence, shoot from further away.

Gameplay

Once you have trained your coordination, acceleration, ball control, and confidence in your weak foot, you can begin to use it in a game-like scenario. The best practice that an athlete can get is during a game. Learning how to integrate the skills they have learned during a high-pressure scenario, such as a game or scrimmage, is the best way to gain experience with your weak foot and establish what needs to be improved.

Conclusion

The development of your weak foot is an intense process that requires time and effort. However, the ability to use both feet in gameplay during soccer will give you an edge over your opponents that transcends the work you put in to achieve being two-footed. Through smaller exercises, such as dribbling and ball juggling to help gain confidence in ball control, to more advanced exercises like the Rebounder duo drill and acceleration training to simulate gameplay scenarios and develop agility with your weak foot; you can improve your weak foot and develop the ability to be two-footed.