THE SCIENCE BEHIND
EVERYTHING YOU DO IN A SPORTS GAME, COMPETITION OR IN DAILY LIFE IS BASED ON WHAT IS HAPPENING AROUND YOU. YOU SEE AND HEAR WHAT'S GOING ON, PROCESS THE INFORMATION AND THEN REACT TO IT.
THE SCIENCE BEHIND THE ROX TRAINING SYSTEM
The ROX pods and training system is based on a new proprietary training methodology created by A-Champs, called Multi-Sensory Neuroplasticity Training MSNP™. The MSNP™ methodology is rooted in the concept of PERCEIVE, PROCESS, REACT, and built with randomized light, sound, and vibration signals.
HOW DOES IT WORK?
The ROX pods have a sensor that emits a randomized signal (called “external stimulation”) in the form of a flashing light, a sound or a vibration. The athlete has to PERCEIVE the signal through their eyes (blinking), ears (sound) or skin (vibration).
Once the information is perceived by the brain, it has to PROCESS the information, for example, a green light stands for making a move to the left side and a red light stands for making a move to the right side. In this scenario, the brain has now received the information that a red light is blinking, the brain processes the information and makes a decision that a right side movement is necessary.
The brain then sends a command to the relevant muscle groups to REACT with a movement that goes towards the right side.
THE PERCEIVE, PROCESS, REACT SEQUENCE IS THE SAME AS IN A REAL-LIFE SOCCER GAME
For example, the player scans as many times as possible, looks at the opponen and the environment and sees how the opponent is positioned – PERCEIVE. Based on what the player sees, the player processes information and a decision will be made to dribble to one specific side of an opponent –PROCESS. Following the decision, the player starts to dribble passing their opponents’ and shoots –REACT.
TEAM SPORTS · SOCCER
Improvement
Examples
1. Visual system optimization
2. Auditive system optimization
3. Kinesthetic system optimization
1. See the ball faster
2. Hear your teammate better
3. Find the correct body position
Decision Making
Quickly select the best teammate to pass the ball to
1. Faster movement of the nervous impulse
2. Greater movement agility
3. Faster speed
4. Better muscle efficiency
5. Higher accuracy
1. Improve your explosive output
2. Dodge your opponents more quickly
3. Run faster towards the goal
4. Conserve energy for the decisive plays
5. Play an accurate pass
1. Faster simple reaction time
2. Faster choice reaction time
1. React faster to a new situation
2. Make quicker choices
Reduced psychological tension
Be less nervous during a game
Greater adaptability and resourcefulness
Adapt to and solve unforeseen situations
1. Better focus
2. Higher motivation
1. Improve your concentration during the match
2. Train harder
INDIVIDUAL SPORTS · TENNIS
Improvement
Example
1. Visual system optimization
2. Auditive system optimization
3. Kinesthetic system optimization
1. See the ball faster
2. Hear your teammate better
3. Find the correct body position
Decision Making
Quickly decide where to play the ball to
1. Faster movement of the nervous impulse
2. Greater movement agility
3. Faster speed
4. Better muscle efficiency
5. Higher accuracy
1. Improve your explosive footwork
2. Reach difficult balls
3. Run faster towards the ball
4. Conserve energy for the decisive plays
5. Hit the right spot
1. Faster simple reaction time
2. Faster choice reaction time
1. React faster to a new situation
2. Make quicker choices where to shoot the ball
Reduced psychological tension
Be less nervous during a game
Greater adaptability and resourcefulness
Adapt to and solve unforeseen situations
1. Better focus
2. Higher motivation
1. Improve your concentration during the match
2. Train harder
PERSONAL TRAINING
Improvement
Example
1. Visual system optimization
2. Auditive system optimization
3. Kinesthetic system optimization
1. See outside signals faster
2. Hear outside signals better
3. Improve your body posture
Decision Making
Make faster decisions
1. Faster movement of the nervous impulse
2. Greater movement agility
3. Faster speed
4. Better muscle efficiency
5. Higher accuracy
Improve your brain - body connection
1. Faster simple reaction time
2. Faster choice reaction time
1. React faster to a situation
2. Make quicker choices
Reduced psychological tension
Be less nervous
Greater adaptability and resourcefulness
Adapt to and solve unforeseen situations
1. Better focus
2. Higher motivation
1. Train in the present
2. Have more fun and train harder
REHABILITATION
Improvement
Example
1. Visual system optimization
2. Auditive system optimization
3. Kinesthetic system optimization
1. Better visual-motor reaction
2. Better auditory-motor reaction
3. Better postural control and proprioceptive reorganization of the injured area
Decision Making
Make faster decisions
1. Faster movement of the nervous impulse
2. Greater movement agility
3. Faster speed
4. Better muscle efficiency
5. Higher accuracy
1. Improvement of nerve transmission to the injured area
2. Improvement of movement after a period of immobilization
3. Improvement of the movement speed after a period of immobilization
4. Muscle reactivation
5. Specific skill improvement
1. Faster simple reaction time
2. Faster choice reaction time
Improvement of the recovery process due to increased reaction time
Reduced psychological tension
Be less nervous
Greater adaptability and resourcefulness
Re-learn patterns of movement that were forgotten due to immobilization
1. Better Focus
2. Higher Motivation
1. Forget injury and physical limitations due to playful character
2. Make the hard work fun
PHYSICAL EDUCATION
Improvements
Examples
1. Visual system optimization
2. Auditive system optimization
3. Kinesthetic system optimization
1. Improve vision
2. Improve hearing
3. Improve body position
Better focus on relevant information
Learn to eliminate non-relevant information
1. Faster movement of the nervous impulse
2. Greater movement agility
3. Faster speed
4. Better muscle efficiency
5. Higher accuracy
1. Improve your explosive output
2. Improve spatial awareness
3. Run faster
4. Improve muscle efficiency
5. Improve specific skills
1. Faster simple reaction time
2. Faster choice reaction time
1. React faster to a new situation
2. Make quicker choices
Reduced psychological tension
Cope better with stress
Greater adaptability and resourcefulness
Develop new patterns of movement that will help to be better coordinated